The Ultimate Guide to Improving Your CoolSculpting Results

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Dr. Rada Shakov

14 July 2023
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Imagine a world where you can achieve your dream body without undergoing painful surgeries or spending hours at the gym. For some, diet and exercise may be enough to shed unwanted pounds, but for others, stubborn pockets of fat can be frustratingly resistant to traditional weight loss methods. This is where CoolSculpting comes in, a non-invasive fat reduction treatment that has gained immense popularity in recent years.

According to a report, more than 8 million CoolSculpting treatments were performed in the United States in 2019, making it the third most popular minimally invasive cosmetic procedure. While CoolSculpting is a powerful tool for achieving a more sculpted physique, it's important to note that the results are not instantaneous. Patience and a commitment to healthy habits are key to maximizing the effects of the treatment.

What Is CoolSculpting?

CoolSculpting treatment is a non-invasive cosmetic process that uses regulated cooling technology to target and destroy stubborn fat cells in numerous body parts, including the belly, thighs, love handles, and chin. This procedure is based on the science of cryolipolysis, which involves freezing and destroying fat cells without injuring surrounding tissues by exposing them to extremely low temperatures. The body gradually eliminates dead fat cells, making the treated area more sculpted and contoured.

During the procedure, a specialized tool is used to suction the desired area and deliver regulated cooling to the fat cells. The average treatment session lasts an hour per location, and most patients can resume their regular routines immediately after the treatment. Due to its non-invasiveness, short recovery time, and efficiency in removing stubborn fat in specific places, CoolSculpting has grown in popularity. This medical technique has also received FDA approval, and many patients have reported positive outcomes.

How Does It Perform, and What Is Its Cost?

CoolSculpting delivers controlled cooling to the targeted fat cells, causing them to undergo a natural cell death called apoptosis. During the treatment, the fat sculpting device suctions the targeted area and applies the cooling technology for some time, typically around one hour per area. After the treatment, the body's natural metabolic processes begin to break down and eliminate the dead fat cells, resulting in a more sculpted and contoured appearance in the treated area over time.

CoolSculpting prices vary depending on various factors, including the number of places treated, the dimensions of the treatment area, and the provider's location and reputation. A therapy session costs between $2,000 and $4,000, although some clinics offer bundle prices for several sessions.

Eligibility of a Patient to Get CoolSculpting

Not everyone is a suitable candidate for CoolSculpting treatment. A patient's eligibility for this procedure depends on several factors, including their overall health, medical history, and individual goals. Generally, CoolSculpting is the most effective for individuals at or near their ideal weight and with specific areas of undesirable fat resistant to diet. It's important to note that CoolSculpting is not a weight loss solution and is not appropriate for people who are significantly overweight or obese.

The following variables could impact a patient's eligibility for CoolSculpting treatment.

#1 Age

Adults over 18 can normally use CoolSculpting without risk, but older patients may have less elastic skin and may not have the same benefits as younger ones.

#2 Health Condition

Patients should possess good health and not have any medical conditions that could affect their ability to undergo the procedure or increase their risk of complications.

#3 Distribution of Fat

CoolSculpting works best for patients with localized pockets of fat resistant to diet and exercise, as opposed to persons with more scattered areas of excess fat.

#4 Skin Condition

Patients should have good-quality skin with enough firmness and plasticity to get the best results.

How Long Does The Procedure Take?

The time it takes to perform a CoolSculpting treatment can vary depending on the size and number of areas being treated. Mostly, a single treatment session takes about one hour per area. However, larger or multiple areas being treated may require longer treatment times. Your CoolSculpting provider can better estimate how long your specific treatment will take during your consultation. It's worth noting that CoolSculpting is a non-invasive procedure that does not require any downtime, so one can resume normal activities soon after the treatment session.

What Does the Patient Experience During or After the Procedure?

During the CoolSculpting procedure, patients may experience a cold sensation or mild discomfort as the cooling technology is applied to the targeted area. Some people report a pulling or tugging sensation as the skin and underlying tissue are suctioned into the treatment applicator. However, the procedure is generally well-tolerated; most patients can relax or nap during treatment.

After the CoolSculpting treatment, patients may experience temporary side effects such as redness, inflammation, bruising, numbness, or tingling. These miseries are mild and resolve effortlessly within a few days to weeks. Some patients may also experience temporary mild discomfort or sensitivity in the treated area, which can be managed with over-the-counter medication.

Things to Do and Avoid to Maximize the CoolSculpting Results

Here are some things to do and avoid to maximize CoolSculpting results:

Things to Do

# Wear compression clothing

Wearing compression clothing helps enhance blood flow, reduce edema, and aid the body's natural healing process.

# Remain hydrated

Drinking water and staying hydrated can help flush out dead fat cells and aid the body's natural metabolic processes.

# Massage the treated area

A light massage will help to increase lymphatic drainage and blood flow, which helps hasten the body's natural removal of dead fat cells.

# Apply a skin-tightening product

Some patients may benefit from a skin-care product containing caffeine or retinol, which can help thicken and lift the skin in the treated area.

# Go for walks

By encouraging muscle tone and lowering overall body fat, regular walks can help maintain and improve the outcomes of CoolSculpting.

# Eat a balanced diet

In addition to supporting the body's natural metabolic processes, eating a nutritious, balanced diet low in processed foods and high in nutrients can help preserve the effects of CoolSculpting.

# Be patient

It's crucial to remember that CoolSculpting benefits are gradual and may not be entirely visible for several weeks or months. It's crucial to be patient and adhere to your doctor's instructions.

Things Not to Do

# Avoid taking NSAIDs or anti-inflammatory medications

Non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen can increase the risk of bruising and may interfere with the body's natural healing process. Avoiding these medications for a few days before and after the CoolSculpting procedure is best. However, if you have a medical condition requiring you to take NSAIDs, discuss this with your CoolSculpting provider before the procedure.

Why Should One Prefer It?

Here are some key reasons why someone might prefer CoolSculpting for fat reduction:

# Non-invasive

CoolSculpting is a non-invasive procedure that does not require surgery or incisions, which means there is little to no downtime and minimal discomfort.

# Targeted fat reduction

CoolSculpting targets specific areas in the body where stubborn fat accumulates, such as the abdomen, love handles, thighs, and arms.

# Permanent results

CoolSculpting destroys fat cells in the treated area, and the body naturally eliminates these cells over time. Once the fat cells are gone, they do not regenerate, which means the results of CoolSculpting are as long as a healthy lifestyle is sustained.

# Safe and effective

CoolSculpting is a safe and effective fat reduction method with minimal side effects and a high patient satisfaction rate.

# Customizable

CoolSculpting can be customized to each patient's needs and goals, with different applicators available for different body areas.

Achieve Your Body Goals with Maximized CoolSculpting Results

CoolSculpting is a non-invasive fat-reduction process that targets specific body parts such as the stomach, thighs, and forearms. You can follow several essential things to maximize CoolSculpting results, including wearing compression garments, drinking enough water, massaging the treated region, using a skin-tightening product, working out frequently, adhering to a balanced diet, and being patient.

Also, enhancing lymphatic drainage and promoting blood flow can boost the body's natural healing processes and hasten the body's natural removal of dead fat cells. So follow these instructions to get long-lasting, permanent results by CoolSculpting.


Dr. Rada Shakov

Dr. Rada Shakov is a board certified Aesthetic Physician at The Youth Fountain who specializes in all aspects of aesthetics along with practicing specialized skin care medicine to maintain and enhance your skin quality.

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